Changing Seasons means changing CPAP humidification performance The joyous summer sun has arrived in Australia, and with that comes changes in weather that can actually affect...
Change of Season, Change in your Humidifier Settings
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Health and Snoring
9 home remedies for insomnia
Insomnia is a common condition. Those experiencing insomnia who wish to avoid medication, such as sleeping pills, can try several remedies to encourage the onset of sleep and...
Sleepwalking – 3.6% of Adults
Definition: Getting up and walking around during sleep. Ever wish you had more time in the day to get things done? Sleepwalkers might have the right idea, although they aren’t...
Night Terrors
6.5% of Children / 2.2% of Adults Definition: Intense nightmares accompanied by screaming, crying, overwhelming fear, flailing limbs, and possibly sleepwalking. You’ve finally...
Bruxism – 8% of Australian Adults
Definition: Grinding or clenching teeth while sleeping. If you grind your teeth at night, join the thousands of other Americans that do too. You might not know that you do, but...
Sleep Paralysis – 7.6% of Australians
Definition: Inability to move or speak temporarily upon waking up. During REM (the sleep stage when you dream), your body is temporarily paralyzed; you don’t move or speak. For...
The secret to better sex, sleep, stress and fitness in your 30s
By The Telegrah Turning 30 is a milestone – and one that we don't always welcome with open arms. Yet it can be one of the most defining decades of our lives, bringing career...
Is ‘Sexsomnia’ Really a Thing?
It’s rare, but it does happen. By Patia Braithwaite from Self.com For a lot of us, the things that mess with our sleep are pretty standard. Having sex while sleeping doesn't...
5 Benefits of an Afternoon Siesta
From boosting memory to lowering blood pressure, a little midday siesta can do wonders for your health. Many of us are chronically sleep-deprived and a quick nap can do wonders....
Favourite Sleep Cartoon #2
Get Fit with CPAP
CPAP Improves Weight Loss in Dieting Adults with Obesity, Sleep Apnea When trying to lose weight by cutting calories, people who have obstructive sleep apnea (OSA) in addition to...
