Contrary to popular belief, there is no reason to avoid exercising in the evening, an analysis of the scientific literature has revealed. Even among sleep researchers, it is a...
Exercising before bed is actually good for you!
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Month: February 2019
Can sleeping on your back cause Alzheimer’s?
Could sleeping on your back increase your brain's risk of developing neurodegenerative disease? That possibility is revealed in a new study published in the Journal of...