Health and Snoring

9 home remedies for insomnia

9 home remedies for insomnia

Insomnia is a common condition. Those experiencing insomnia who wish to avoid medication, such as sleeping pills, can try several remedies to encourage the onset of sleep and...

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Sleepwalking – 3.6% of Adults

Sleepwalking – 3.6% of Adults

  Definition: Getting up and walking around during sleep. Ever wish you had more time in the day to get things done? Sleepwalkers might have the right idea, although they aren’t...

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Night Terrors

Night Terrors

6.5% of Children / 2.2% of Adults   Definition: Intense nightmares accompanied by screaming, crying, overwhelming fear, flailing limbs, and possibly sleepwalking. You’ve finally...

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Bruxism – 8% of Australian Adults

Bruxism – 8% of Australian Adults

  Definition: Grinding or clenching teeth while sleeping. If you grind your teeth at night, join the thousands of other Americans that do too. You might not know that you do, but...

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Is ‘Sexsomnia’ Really a Thing?

Is ‘Sexsomnia’ Really a Thing?

It’s rare, but it does happen. By Patia Braithwaite from Self.com For a lot of us, the things that mess with our sleep are pretty standard. Having sex while sleeping doesn't...

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5 Benefits of an Afternoon Siesta

5 Benefits of an Afternoon Siesta

From boosting memory to lowering blood pressure, a little midday siesta can do wonders for your health. Many of us are chronically sleep-deprived and a quick nap can do wonders....

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Get Fit with CPAP

Get Fit with CPAP

CPAP Improves Weight Loss in Dieting Adults with Obesity, Sleep Apnea When trying to lose weight by cutting calories, people who have obstructive sleep apnea (OSA) in addition to...

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