Reviewed by James Ives, M.Psych. (Editor) from News Medical Life Sciences Aunt Jessica is visiting from the west coast. Twelve gifts need wrapping. Three party invites just...
7 ways to get the right amount of sleep during holiday season
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8 baby sleep tips for first-time mums
By By Franki Hobson | Presented by Dyson from Honey Nine If the old saying "sleeps like a baby" has you scratching your head with confusion because, well, your baby and sleep are...
Your Blood Pressure still high?
For some people, high blood pressure (hypertension) sometimes doesn't respond to medications, even when your doctor prescribes you a few different sorts. This is called Resistant...
5 Benefits of an Afternoon Siesta
From boosting memory to lowering blood pressure, a little midday siesta can do wonders for your health. Many of us are chronically sleep-deprived and a quick nap can do wonders....
Favourite Sleep Cartoon #2
The Link between Diabetes and Sleep
Sleep can affect your blood sugar levels and your blood glucose control can also affect your sleep, which results in trouble sleeping. Difficulty getting a good night's rest...
World-first parliamentary inquiry report marks defining moment for Australia’s Sleep Health
MEDIA RELEASE CANBERRA The final report of a bi-partisan parliamentary inquiry into the nation’s ‘Sleep Health’ has been hailed as a defining moment for patients, clinicians and...
Broken CPAP Machine?
Your guide to troubleshooting and replacement Isn’t is so heartbreaking and frustrating when an appliance you depend upon a lot, breaks down? Imagine having sleep apnea, being on...
Get Fit with CPAP
CPAP Improves Weight Loss in Dieting Adults with Obesity, Sleep Apnea When trying to lose weight by cutting calories, people who have obstructive sleep apnea (OSA) in addition to...
Favourite Sleep Cartoon #1
Exercising before bed is actually good for you!
Contrary to popular belief, there is no reason to avoid exercising in the evening, an analysis of the scientific literature has revealed. Even among sleep researchers, it is a...
Can sleeping on your back cause Alzheimer’s?
Could sleeping on your back increase your brain's risk of developing neurodegenerative disease? That possibility is revealed in a new study published in the Journal of...