Snoring sounds hilarious. But when it comes to sleeping next to your partner, things can get pretty serious. With 40% of women in Australia admitting that their snoring partners...
Break the Snoring That is Breaking Up Your Relationship
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How To Get Your Child Into a Happy Bedtime Routine
Sleep is one of the most important things your child needs to support their rapid development. And not just any sleep but a good night sleep. But getting your kids to sleep can...
Get a good night’s sleep this summer
Are you struggling to sleep through these hot summer nights? With nighttime temperatures hanging around the mid to late 20s it is important to keep your body cool this summer and...
How to Know If You Have Sleep Apnea
Despite increasing awareness of the potentially life-threatening condition, sleep apnea treatment continues to be seriously under-diagnosed, with countless sufferers failing to...
5 Ways a Sleep Study Can Change Your Life
We all know the drill. We feel sick, we go to the doctor, we get a blood test and we find out what’s wrong with us so we can receive treatment. But is this process actually...
5 Snoring Solutions That Actually Work
5 Ways to Avoid Snoring Snoring is often viewed by sufferers as an unavoidable annoyance they simply have to endure. Around 15% of the population snore most nights, yet many...
How MAS Stopped My Snoring and Saved My Marriage
Like lots of men, my snoring never really bothered me, and if it wasn’t for my wife I might never have realized that I had a problem. Unfortunately, my snoring was so loud and...
7 Tips to Avoid Losing Sleep Over Daylight Savings
It’s that time of year again where we get to leave work while the sun is still shining and save on our electricity bills. The clocks will go forward by an hour on Sunday 2nd...
10 Snoring Cures Under $100: Which ones are worth giving a try?
Anybody who has struggled with snoring has probably googled anti-snoring devices in the middle of the night after being kicked out of bed by their partner or waking themselves us...
Pregnancy and Obstructive Sleep Apnoea
At The Sleep and Snore Centre, Dr. Mark Levi sees many couples anticipating the arrival of a child. While they are filled with joy and excitement, they are also troubled by a...
Sleep Hygiene: Dr Levi’s Expert Tips for a Good Night’s Sleep
It’s no secret that we are a nation of sleep-deprived individuals, with many of us blundering through our days in varying stages of sleep deprivation. While sleep disorders such...
The Link between Snoring and Chronic Headaches
Many of the people Dr Levi sees at The Sleep Clinic also complain of chronic headaches. Research from the U.S. has confirmed what sleep specialists have long suspected- that...