Contrary to popular belief, there is no reason to avoid exercising in the evening, an analysis of the scientific literature has revealed. Even among sleep researchers, it is a...
Blog
Media Release 26.04.2021 – Philips Respironics CPAP Machine issues
On April 26, 2021, Philips provided an important update regarding proactive efforts to address identified issues with a component...
Change of Season, Change in your Humidifier Settings
Changing Seasons means changing CPAP humidification performance The joyous summer sun has arrived in Australia, and with that comes changes in weather that can actually affect...
Nightmare Vs Night Terror
Sleep terrors differ from nightmares. The dreamer of a nightmare wakes up from the dream and may remember details, but a person who has a sleep terror episode remains asleep....
9 home remedies for insomnia
Insomnia is a common condition. Those experiencing insomnia who wish to avoid medication, such as sleeping pills, can try several remedies to encourage the onset of sleep and...
Sleepwalking – 3.6% of Adults
Definition: Getting up and walking around during sleep. Ever wish you had more time in the day to get things done? Sleepwalkers might have the right idea, although they aren’t...
Night Terrors
6.5% of Children / 2.2% of Adults Definition: Intense nightmares accompanied by screaming, crying, overwhelming fear, flailing limbs, and possibly sleepwalking. You’ve finally...
Bruxism – 8% of Australian Adults
Definition: Grinding or clenching teeth while sleeping. If you grind your teeth at night, join the thousands of other Americans that do too. You might not know that you do, but...
Sleep Paralysis – 7.6% of Australians
Definition: Inability to move or speak temporarily upon waking up. During REM (the sleep stage when you dream), your body is temporarily paralyzed; you don’t move or speak. For...
CPAP device maker tasked to make ventilators for COVID-19 surge
By thelimbic.com/respiratory CPAP device maker ResMed has been commissioned by a government ‘war production unit’ to help produce some of the additional 2000 ventilators needed...
We are still here for you!
We are now 100% online - consultations, sleep tests and therapies We wanted to share with you how we’re responding to coronavirus (COVID-19) as we all continue to come to terms...
The secret to better sex, sleep, stress and fitness in your 30s
By The Telegrah Turning 30 is a milestone – and one that we don't always welcome with open arms. Yet it can be one of the most defining decades of our lives, bringing career...
Is ‘Sexsomnia’ Really a Thing?
It’s rare, but it does happen. By Patia Braithwaite from Self.com For a lot of us, the things that mess with our sleep are pretty standard. Having sex while sleeping doesn't...