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Nightmare Vs Night Terror

Nightmare Vs Night Terror

Sleep terrors differ from nightmares. The dreamer of a nightmare wakes up from the dream and may remember details, but a person who has a sleep terror episode remains asleep....

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9 home remedies for insomnia

9 home remedies for insomnia

Insomnia is a common condition. Those experiencing insomnia who wish to avoid medication, such as sleeping pills, can try several remedies to encourage the onset of sleep and...

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Sleepwalking – 3.6% of Adults

Sleepwalking – 3.6% of Adults

  Definition: Getting up and walking around during sleep. Ever wish you had more time in the day to get things done? Sleepwalkers might have the right idea, although they aren’t...

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Night Terrors

Night Terrors

6.5% of Children / 2.2% of Adults   Definition: Intense nightmares accompanied by screaming, crying, overwhelming fear, flailing limbs, and possibly sleepwalking. You’ve finally...

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Bruxism – 8% of Australian Adults

Bruxism – 8% of Australian Adults

  Definition: Grinding or clenching teeth while sleeping. If you grind your teeth at night, join the thousands of other Americans that do too. You might not know that you do, but...

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We are still here for you!

We are still here for you!

We are now 100% online - consultations, sleep tests and therapies We wanted to share with you how we’re responding to coronavirus (COVID-19) as we all continue to come to terms...

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Is ‘Sexsomnia’ Really a Thing?

Is ‘Sexsomnia’ Really a Thing?

It’s rare, but it does happen. By Patia Braithwaite from Self.com For a lot of us, the things that mess with our sleep are pretty standard. Having sex while sleeping doesn't...

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